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Stay safe, do not try to do any of the anchored-feet type of sit ups. This particular variety of sit-ups can seriously strain your lower back. Max Gain Xtreme Make sure your fitness program has plenty of variety. There are several reasons why this is vital. If you continue with the same exercise routine over and over, boredom will likely set in. Doing the same workouts over a longer period of time usually produces less noticeable results as well. Your body become accustomed to working at a certain level, and it doesn't work as hard as it did when you first starting working out.
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